You can spend it watching an episode of your favourite TV series.

You can spend it just lazing around.

You can spend it working out.

You can spend it honing your foreign language skills. 

You can spend it just surfing aimlessly–something I’m guilty of often, unfortunately .

So.

What is one thing that, if you’d just spend 30 minutes every day doing it, will change your life SIGNIFICANTLY? A lot of major achievements are not about one-time big major effort. Many of them are the fruits of sustained effort over a long period of time. Picking up a foreign language is one example. Your health is another. Relationship with people is yet another example. 

For me, it’s exercise. I know that if I spend 30 minutes everyday on intense workout, my body and my health will be significantly better. It’s just that it’s difficult to follow through with it sometimes. 

What is your one significant, life-changing, 30-minute every day thing?